Must-Know Supplements for Fertility Health in 2025
If you're looking to grow your family this year, certain supplements can help improve your fertility and overall wellness. While it might be tempting to try them all in hopes of maximizing your fertility health, it's essential to consult with a fertility specialist to identify the right supplements for your individual needs.
How Supplements Promote Fertility Wellness
Fertility is a complex process that requires several key steps to occur successfully for conception to take place. To achieve a pregnancy, it's essential to have healthy eggs and sperm, unblocked fallopian tubes, adequate hormone levels, and other important factors in place.
Additionally, lifestyle and genetic factors, such as diet, can significantly influence fertility. Supplements can help address nutritional gaps, providing essential vitamins, minerals, omega-3 fatty acids, and other nutrients that support healthy reproduction.
Supplements to Focus on in 2025
Supplements to implement into your daily routine that can help improve fertility, pregnancy outcomes, and overall wellness include:
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Folic acid: Vitamin B9, or folic acid, can help prevent neural tube defects (such as spina bifida) and should be taken while trying to conceive and in the early stages of pregnancy.
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Other B vitamins: Vitamins B12 and B6 play a crucial role in maintaining safe levels of homocysteine, an amino acid. Research indicates a connection between high levels of homocysteine and low folic acid, suggesting that this combination may be linked to an increased risk of miscarriage.
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Vitamin D: Evidence shows fertility benefits of Vitamin D in both males and females, especially in patients with polycystic ovarian syndrome (PCOS).
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Fish oil: Fish oil supplements contain omega-3 fatty acids, which are associated with an increased probability of conceiving.
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Coenzyme Q10 (CoQ10): The body naturally produces CoQ10, which acts as an antioxidant. CoQ10 supplements are sometimes used by women undergoing in vitro fertilization (IVF) to improve egg quality, as well as by women with PCOS to help induce ovulation.
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Prenatal multivitamins: These supplements contain various vitamins and minerals vital to fertility and healthy pregnancy.
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NutraBloom: These supplements contain many of the above vitamins and minerals in one convenient tablet.
Consult a Fertility Specialist About Supplements
If you’re looking to boost your fertility and want to try specific supplements, it’s important to consult with a doctor. A fertility specialist can evaluate your individual medical history and fertility goals, ensuring you take the appropriate supplements in the correct dosages.
At the Center for Reproductive Medicine, our fertility physicians can answer your questions about supplements for fertility health and help you grow your family in 2025. Contact us for more information or to schedule an appointment in Winter Park or Celebration.
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About the Blog
Welcome to the Center for Reproductive Medicine Blog! Nationally and internationally recognized for providing exceptional reproductive care, our team believes in empowering people with the knowledge they need to navigate their unique fertility journeys.
From information on the latest fertility treatments to valuable insights on egg donation, surrogacy, and everything in between, the Center for Reproductive Medicine Blog is your ultimate resource for all things reproductive care and support. Read on to learn more, and contact us today if you have any questions or want to schedule a new patient appointment.